A K E S O

The Gift of Health is the Greatest Gift you Can Give

RESTORATION STATION

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SECOND BRAIN

We may not be aware that our bodies are deficient of certain nutrients or is battling an illness. Only until we are in serious trouble, is when we start asking doctors for help or over the counter medication. What we put in our stomachs, also known as the Second Brain, can be doing us a disservice. The farm is our pharmacy and our connection to food should be a sacred one. When we honor the functions of our stomach's intelligence, it can impact our lives, our decision making, and personalities.

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RHYTHMIC MOVEMENT

Rhythmic Movement is a fluid motion where you can reconnect, tap into your creativity, release your tension, and leave with a sense of purpose and intention. Music isn’t only able to impact your mood or emotional state; it can actually influence the way you see the world and interact with others. Music and movement have the power to heal you and make you feel alive.

RESONATE

Resonance is our way of determining how we connect with the environment and our activities. We naturally gravitate towards the things that make us feel good. When the frequency of two systems (receiving and emitting ) are almost matching, we resonate with it. There is an unlimited supply of frequencies we can choose from. Here, I will share what resonates with me.

TRUE NORTH

Your True North is the compass that points you in the direction that makes you feel like you are living authentically. Life is always demanding us that we answer our questions with the actions and the decisions we make. These series of revelations arise at some of the most unexpected moments and remind us that we are all growing together. We are fulfilled when we are intentional about our higher purpose and aware of what is around us. To set an intention, we must first engage what is driving us.